LA FE CORN ON THE COB vs PEPPER STIR FRY
Nutrition comparison per 100 g serving
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PEPPER STIR FRY wins in 5 out of 11 nutrient categories
LA FE CORN ON THE COB: 3
vs
PEPPER STIR FRY: 5
(3 ties)
Overview
| Nutrient | LA FE CORN ON THE COB | PEPPER STIR FRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE CORN ON THE COB | PEPPER STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | LA FE CORN ON THE COB | PEPPER STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |