LA FE BROCCOLI SPEARS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 11 nutrient categories
LA FE BROCCOLI SPEARS: 1
vs
CHOPPED SPINACH: 5
(5 ties)
Overview
| Nutrient | LA FE BROCCOLI SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE BROCCOLI SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE BROCCOLI SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 247 MG | 302 MG | |
| Sodium, Na | 18 MG | 94 MG |