LA FE vs HABAS LIMA BEANS
Nutrition comparison per 100 g serving
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HABAS LIMA BEANS wins in 6 out of 10 nutrient categories
LA FE: 3
vs
HABAS LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | LA FE | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.1 g | 20 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LA FE | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 292 MG | 300 MG |