LA DONA vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

LA DONA: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	LA DONA	POPCORN	Winner
Calories	536 cal	429 cal
Protein	17.9 g	10.7 g
Carbs	64.3 g	71.4 g
Fat	25 g	14.3 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LA DONA	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	LA DONA	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	286 MG	821 MG

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