LA CENA vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LA CENA: 3
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | LA CENA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 229 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 64 g | 60 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 32 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LA CENA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 0 MG | 14 MG |