LA CENA vs RED BEANS SEDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA CENA: 4
vs
RED BEANS SEDA: 4
(2 ties)
Overview
| Nutrient | LA CENA | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calories | 83 cal | 343 cal | |
| Protein | 5.6 g | 22.9 g | |
| Carbs | 13.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | RED BEANS SEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 3.4 MG |
Minerals
| Mineral | LA CENA | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2 MG | 7.7 MG | |
| Sodium, Na | 139 MG | 0 MG |