LA BREA BAKERY vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA BREA BAKERY: 4
vs
TOASTED ONION SQUARE BREAD: 4
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 233 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 7.9 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 474 MG | 465 MG |