LA BREA BAKERY vs MULTI GRAIN BREAD WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA BREA BAKERY: 4
vs
MULTI GRAIN BREAD WITH FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 271 cal | 255 cal | |
| Protein | 8.3 g | 9.8 g | |
| Carbs | 47.9 g | 43.1 g | |
| Fat | 5.2 g | 5.9 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 531 MG | 412 MG |