LA BREA BAKERY vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 10 nutrient categories
LA BREA BAKERY: 3
vs
ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | LA BREA BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 260 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 47.9 g | 52.9 g | |
| Fat | 5.2 g | 1.4 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | LA BREA BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 531 MG | 404 MG |