L & W vs PLUM FRUIT PASTE

Nutrition comparison per 100 g serving

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L & W wins in 6 out of 10 nutrient categories

L & W: 6 vs PLUM FRUIT PASTE: 1 (3 ties)

Overview

Nutrient	L & W	PLUM FRUIT PASTE	Winner
Calories	300 cal	333 cal
Protein	6 g	0 g
Carbs	52 g	83.3 g
Fat	8 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	L & W	PLUM FRUIT PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	L & W	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	20 MG

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