KW COLLARDS vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 5 out of 10 nutrient categories

KW COLLARDS: 4 vs SWEET PEAS: 5 (1 ties)

Overview

Nutrient	KW COLLARDS	SWEET PEAS	Winner
Calories	98 cal	48 cal
Protein	1.0 g	3.2 g
Carbs	4.9 g	8 g
Fat	8.8 g	0.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KW COLLARDS	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	26.5 MG	9.6 MG

Mineral	KW COLLARDS	SWEET PEAS
Calcium, Ca	59 MG	16 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	34 MG	12 MG

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