KW COLLARDS vs PEAS & CARROTS

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 6 out of 10 nutrient categories

KW COLLARDS: 3 vs PEAS & CARROTS: 6 (1 ties)

Overview

Nutrient	KW COLLARDS	PEAS & CARROTS	Winner
Calories	98 cal	48 cal
Protein	1.0 g	1.6 g
Carbs	4.9 g	8 g
Fat	8.8 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KW COLLARDS	PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	26.5 MG	0 MG

Mineral	KW COLLARDS	PEAS & CARROTS
Calcium, Ca	59 MG	18 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	34 MG	240 MG

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