KUM & GO vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED PEANUTS wins in 5 out of 10 nutrient categories

KUM & GO: 3 vs ROASTED PEANUTS: 5 (2 ties)

Overview

Nutrient	KUM & GO	ROASTED PEANUTS	Winner
Calories	476 cal	607 cal
Protein	2.4 g	28.6 g
Carbs	64.3 g	14.3 g
Fat	23.8 g	53.6 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KUM & GO	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KUM & GO	ROASTED PEANUTS
Calcium, Ca	95 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	36 MG	321 MG

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