KRUSTEAZ vs WAFFLES
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 10 out of 15 nutrient categories
KRUSTEAZ: 10
vs
WAFFLES: 2
(3 ties)
Overview
Vitamins
| Vitamin | KRUSTEAZ | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 536 MG |