KRUSTEAZ vs JULIAN'S RECIPE

Nutrition comparison per 100 g serving

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KRUSTEAZ wins in 9 out of 15 nutrient categories

KRUSTEAZ: 9 vs JULIAN'S RECIPE: 3 (3 ties)

Overview

Nutrient	KRUSTEAZ	JULIAN'S RECIPE	Winner
Calories	204 cal	323 cal
Protein	4.6 g	6.2 g
Carbs	39.8 g	36.9 g
Fat	2.3 g	15.4 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	KRUSTEAZ	JULIAN'S RECIPE	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRUSTEAZ	JULIAN'S RECIPE
Calcium, Ca	19 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	491 MG	523 MG

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