KRUSTEAZ vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
KRUSTEAZ: 2
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | KRUSTEAZ | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 78.6 g | 74 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 411 MG | 1,280 MG |