KROGER vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs ENCHILADA SAUCE: 4 (1 ties)

Overview

Nutrient	KROGER	ENCHILADA SAUCE	Winner
Calories	102 cal	48 cal
Protein	1.7 g	1.4 g
Carbs	9.3 g	6.9 g
Fat	6.8 g	1.4 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	KROGER	ENCHILADA SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	593 MG	534 MG

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