KROGER vs BROCCOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 3 vs BROCCOLI: 3 (4 ties)

Overview

Nutrient	KROGER	BROCCOLI	Winner
Calories	60 cal	59 cal
Protein	2.4 g	2.4 g
Carbs	13.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BROCCOLI	Winner
Vitamin C, total ascorbic acid	5.7 MG	35.3 MG

Mineral	KROGER	BROCCOLI	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	24 MG	18 MG

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