KROGER vs CEREAL IN A CUP
Nutrition comparison per 100 g serving
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KROGER wins in 17 out of 21 nutrient categories
KROGER: 17
vs
CEREAL IN A CUP: 2
(2 ties)
Overview
| Nutrient | KROGER | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 75 g | 85 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 8.8 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.6 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 1.5 MG |
Minerals
| Mineral | KROGER | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 25 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 7.9 MG | |
| Magnesium, Mg | 143 MG | 75 MG | |
| Phosphorus, P | 536 MG | 188 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 571 MG | 362 MG | |
| Zinc, Zn | 13.4 MG | 2.8 MG |