KROGER vs CEREAL
Nutrition comparison per 100 g serving
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KROGER wins in 16 out of 23 nutrient categories
KROGER: 16
vs
CEREAL: 6
(1 ties)
Overview
Vitamins
| Vitamin | KROGER | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 5.1 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KROGER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 32.1 MG | 3.1 MG | |
| Magnesium, Mg | 143 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 536 MG | 169 MG | |
| Potassium, K | 607 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 571 MG | 339 MG | |
| Zinc, Zn | 13.4 MG | 2.5 MG |