KROGER vs RUM WAFER

Nutrition comparison per 100 g serving

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RUM WAFER wins in 5 out of 11 nutrient categories

KROGER: 3 vs RUM WAFER: 5 (3 ties)

Overview

Nutrient	KROGER	RUM WAFER	Winner
Calories	513 cal	500 cal
Protein	2.6 g	5 g
Carbs	68.0 g	60 g
Fat	24.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	RUM WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	RUM WAFER
Calcium, Ca	0 MG	10 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	269 MG	40 MG

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