KROGER vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KROGER: 3
vs
SHAVED PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | KROGER | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 23.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 800 MG |