KROGER vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | KROGER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 136 cal | 34 cal | |
| Protein | 3.4 g | 2.3 g | |
| Carbs | 29.6 g | 4.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 34.5 MG |
Minerals
| Mineral | KROGER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 705 MG | 23 MG |