KROGER vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 3 vs GROUND BEEF: 3 (4 ties)

Overview

Nutrient	KROGER	GROUND BEEF	Winner
Calories	247 cal	259 cal
Protein	16.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	20 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	153 MG	67 MG

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