KROGER vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
KROGER: 7
vs
ORGANIC QUINOA: 0
(3 ties)
Overview
| Nutrient | KROGER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 257 cal | 372 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 62.9 g | 65.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 25.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |