KROGER vs ITZ-A CRACKER

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs ITZ-A CRACKER: 4 (2 ties)

Overview

Nutrient	KROGER	ITZ-A CRACKER	Winner
Calories	429 cal	438 cal
Protein	7.1 g	6.3 g
Carbs	71.4 g	68.8 g
Fat	7.1 g	12.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ITZ-A CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	ITZ-A CRACKER
Calcium, Ca	143 MG	125 MG
Iron, Fe	2.6 MG	4.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	714 MG	812 MG

Ad 728x90