KROGER vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
CHOPPED RAW WALNUTS: 1
(3 ties)
Overview
| Nutrient | KROGER | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KROGER | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 433 MG | 0 MG |