KROGER vs ORGANIC CHESTNUT POLLEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
KROGER: 9
vs
ORGANIC CHESTNUT POLLEN: 9
(1 ties)
Overview
| Nutrient | KROGER | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calories | 607 cal | 320 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 106.7 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | KROGER | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Magnesium, Mg | 214 MG | 53 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 506,667 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 6 MG |