KROGER vs BLACK BEAN & CORN MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

KROGER: 4 vs BLACK BEAN & CORN MILD SALSA: 4 (4 ties)

Overview

Nutrient	KROGER	BLACK BEAN & CORN MILD SALSA	Winner
Calories	440 cal	44 cal
Protein	4 g	2.9 g
Carbs	8 g	8.8 g
Fat	44 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BLACK BEAN & CORN MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KROGER	BLACK BEAN & CORN MILD SALSA	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	235 MG
Sodium, Na	560 MG	471 MG

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