KROGER vs FLATOUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KROGER: 5
vs
FLATOUT: 5
(3 ties)
Overview
Vitamins
| Vitamin | KROGER | FLATOUT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 512 MG | 837 MG |