KROGER vs WILD WHEAT BAKERY

Nutrition comparison per 100 g serving

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KROGER wins in 9 out of 13 nutrient categories

KROGER: 9 vs WILD WHEAT BAKERY: 3 (1 ties)

Overview

Nutrient	KROGER	WILD WHEAT BAKERY	Winner
Calories	256 cal	228 cal
Protein	9.3 g	8.8 g
Carbs	55.8 g	45.6 g
Fat	1.2 g	1.8 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	WILD WHEAT BAKERY
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KROGER	WILD WHEAT BAKERY
Calcium, Ca	93 MG	0 MG
Iron, Fe	3.4 MG	3.2 MG
Sodium, Na	512 MG	439 MG

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