KROGER vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | KROGER | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 861 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KROGER | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,893 MG | 0 MG |