KROGER vs WHOLE WHEAT 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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WHOLE WHEAT 12 GRAIN BREADS wins in 5 out of 10 nutrient categories
KROGER: 0
vs
WHOLE WHEAT 12 GRAIN BREADS: 5
(5 ties)
Overview
| Nutrient | KROGER | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 316 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 333 MG | 368 MG |