KROGER vs 12 GRAIN WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
KROGER: 2
vs
12 GRAIN WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | KROGER | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 267 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 8.8 g | 5.6 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 300 MG |