KROGER vs MAPLE CINNAMON WALNUTS
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 16 nutrient categories
KROGER: 10
vs
MAPLE CINNAMON WALNUTS: 5
(1 ties)
Overview
| Nutrient | KROGER | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 632 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 13.3 g | 22.8 g | |
| Fat | 70 g | 57.9 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KROGER | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 600 MG | 377 MG | |
| Sodium, Na | 0 MG | 44 MG | |
| Zinc, Zn | 5 MG | 0 MG |