KROGER vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 3
vs
BLACK CHIA SEEDS: 3
(4 ties)
Overview
| Nutrient | KROGER | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 311 cal | 0 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 77.8 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |