KROGER vs CAULIFLOWER TOTS
Nutrition comparison per 100 g serving
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CAULIFLOWER TOTS wins in 5 out of 12 nutrient categories
KROGER: 4
vs
CAULIFLOWER TOTS: 5
(3 ties)
Overview
| Nutrient | KROGER | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calories | 292 cal | 141 cal | |
| Protein | 13.9 g | 3.5 g | |
| Carbs | 35.4 g | 16.5 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 400 MG | 341 MG |