KROGER vs DUMPLING

Nutrition comparison per 100 g serving

Ad 468x60

DUMPLING wins in 7 out of 11 nutrient categories

KROGER: 2 vs DUMPLING: 7 (2 ties)

Overview

Nutrient	KROGER	DUMPLING	Winner
Calories	292 cal	286 cal
Protein	13.9 g	7.7 g
Carbs	35.4 g	35.2 g
Fat	10.8 g	8.8 g
Fiber	1.5 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	DUMPLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	DUMPLING
Calcium, Ca	231 MG	41 MG
Iron, Fe	2.2 MG	6.6 MG
Potassium, K	0 MG	178 MG
Sodium, Na	400 MG	429 MG

Ad 728x90