KROGER vs WHITE CORN KERNELS

Nutrition comparison per 100 g serving

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KROGER wins in 9 out of 11 nutrient categories

KROGER: 9 vs WHITE CORN KERNELS: 1 (1 ties)

Overview

Nutrient	KROGER	WHITE CORN KERNELS	Winner
Calories	68 cal	84 cal
Protein	2.3 g	2.1 g
Carbs	12.5 g	15.8 g
Fat	0 g	1.1 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	WHITE CORN KERNELS	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	KROGER	WHITE CORN KERNELS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	17 MG	0 MG

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