KROGER vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 11 nutrient categories
KROGER: 1
vs
ORGANIC CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | KROGER | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 68 cal | 18 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.5 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | KROGER | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 17 MG | 29 MG |