KROGER vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories

KROGER: 2 vs BROCCOLI FLORETS: 7 (1 ties)

Overview

Nutrient	KROGER	BROCCOLI FLORETS	Winner
Calories	68 cal	26 cal
Protein	2.3 g	2.6 g
Carbs	12.5 g	5.1 g
Fat	0 g	0.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	KROGER	BROCCOLI FLORETS
Calcium, Ca	23 MG	56 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	17 MG	22 MG

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