KROGER vs FINE YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 10 nutrient categories

KROGER: 7 vs FINE YELLOW CORN MEAL: 0 (3 ties)

Overview

Nutrient	KROGER	FINE YELLOW CORN MEAL	Winner
Calories	286 cal	355 cal
Protein	22.9 g	9.7 g
Carbs	60 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FINE YELLOW CORN MEAL	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KROGER	Winner
Calcium, Ca	57 MG
Iron, Fe	7.7 MG
Sodium, Na	0 MG	Tie

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