KROGER vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 4 out of 10 nutrient categories

KROGER: 1 vs SPINACH: 4 (5 ties)

Overview

Nutrient	KROGER	SPINACH	Winner
Calories	25 cal	21 cal
Protein	1.7 g	1.7 g	Tie
Carbs	2.5 g	3.3 g
Fat	0.4 g	0 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SPINACH	Winner
Vitamin C, total ascorbic acid	1 MG	7.5 MG

Mineral	KROGER	SPINACH	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	317 MG	317 MG	Tie

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