KROGER vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
UNCURED BLACK FOREST HAM: 1
(4 ties)
Overview
| Nutrient | KROGER | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,106 MG | 768 MG |