KROGER vs FIRM TOFU

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 5 out of 11 nutrient categories

KROGER: 4 vs FIRM TOFU: 5 (2 ties)

Overview

Nutrient	KROGER	FIRM TOFU	Winner
Calories	312 cal	88 cal
Protein	15.2 g	9.9 g
Carbs	0 g	2.2 g
Fat	27.7 g	4.4 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FIRM TOFU
Calcium, Ca	18 MG	132 MG
Iron, Fe	1.6 MG	1.1 MG
Potassium, K	0 MG	132 MG
Sodium, Na	67 MG	0 MG

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