KROGER vs TOFU BEAN CURD IN WATER
Nutrition comparison per 100 g serving
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TOFU BEAN CURD IN WATER wins in 8 out of 10 nutrient categories
KROGER: 1
vs
TOFU BEAN CURD IN WATER: 8
(1 ties)
Overview
| Nutrient | KROGER | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calories | 310 cal | 153 cal | |
| Protein | 15.0 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 27.4 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KROGER | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 184 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 66 MG | 565 MG |