KROGER vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 4 out of 10 nutrient categories
KROGER: 3
vs
ORGANIC MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | KROGER | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 13.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.8 MG |
Minerals
| Mineral | KROGER | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 28 MG |