KROGER vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 3 vs ESSENTIAL EVERYDAY: 3 (4 ties)

Overview

Nutrient	KROGER	ESSENTIAL EVERYDAY	Winner
Calories	400 cal	143 cal
Protein	40 g	32.1 g
Carbs	0 g	3.6 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	800 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,800 MG	714 MG

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