KROGER vs VEGETABLE GUMBO MIX

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs VEGETABLE GUMBO MIX: 3 (2 ties)

Overview

Nutrient	KROGER	VEGETABLE GUMBO MIX	Winner
Calories	75 cal	50 cal
Protein	3.8 g	1.1 g
Carbs	12.5 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	VEGETABLE GUMBO MIX	Winner
Vitamin C, total ascorbic acid	18.8 MG	4.4 MG

Mineral	KROGER	VEGETABLE GUMBO MIX
Calcium, Ca	25 MG	33 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	19 MG	17 MG

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