KROGER vs IN SHELL EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
IN SHELL EDAMAME SOYBEANS wins in 5 out of 10 nutrient categories
KROGER: 4
vs
IN SHELL EDAMAME SOYBEANS: 5
(1 ties)
Overview
| Nutrient | KROGER | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 149 cal | |
| Protein | 1.2 g | 12.2 g | |
| Carbs | 6.2 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | KROGER | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |